Wednesday, 7 August 2013


Protein Pancakes

Good Morning!

I'm feeling nice and refreshed today after (finally) having a bit of a low-key night. I made some basil hummus

Ready for snack time!


I made a good home-cooked meal of quinoa, chicken breast, with garden beans and cucumber

And, obviously, made time to play with Kit

Such a mischievous little guy.

Protein Pancakes

As promised, here is my recipe. It is a mixture of this and this and this. I'm sure you have all seen a recipe for a 'protein pancake', but I have brought it down to the least amount of ingredients but still with enough staying power to fill me up in the morning :)

Protein Pancakes

1/2 Banana (Mashed)
1 Tbsp Protein Powder
1 Tbsp Ground Flax Seed
1 Egg

Mix it all together and fry it up. Let it cook for a good couple of minutes before flipping. Put fruit on top, drizzle a little maple syrup (because we're Canadian, eh?) and EAT!

I use hemp protein. It looks a bit gross (green) but I prefer it as a dairy-free option.

Scrambled pancake anyone?

Let it heat up enough, otherwise you actually end up with scrambled pancake...
(It's happened to me, many times)


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