HAPPY NEW YEAR!!
I hope you all had a fun and safe New Year’s Eve, and are ready to bring in the new year with a little bit of heart pumpin’ HIIT!!
Holiday Hustle – Day 14
Option 1: HIIT Cardio
The best way to deal with a late night, with a few too many indulgences, is to get in a good cardio session the next day! You’ll feel like a million bucks after busting this one out…well, at least your body will be tired enough to head back to bed if necessary ;)
Option 2: Run
If you have a bit more time on your hands, head out for a 3 mile run!
· Remember: Treat yourself with kindness – if you miss a workout one day (or two, or three), don’t beat yourself up! Just try to wake up 20 mins earlier the next day and smash out a quick HIIT workout AND try to make your next meal a little bit cleaner (and leaner and greener!)